Ginseng root is used for its medicinal properties. Extract of dried ginseng root contains ginsenosides, which have various effects on cardiovascular, immune and nervous systems.
Available forms
Asian: Panax ginseng
American: Panax quinquefolius
Siberian: Eleutherococous senticosus
Uses
Ginseng is generally used for the following
To boost immune system
To improve memory and concentration
To increase physical performance and endurance and to reduce fatigue
To treat erectile dysfunction
To lower cholesterol and to reduce blood glucose
For anti aging effects
Availability
Tablets, capsules, extracts and creams
Side effects and precautions
Ginseng is generally well tolerated with few side effects. Side effects include headache, insomnia, gastrointestinal problems, breast soreness, skin rashes, heart palpitations and diarrhea. Consult your doctor before using ginseng if you are pregnant or have any of the following problems like insomnia, history of allergies, asthma, hypertension, clotting problems, heart disease or diabetes.